5 reasons adults need omega-3 everyday
Omega-3 fatty acids have several potential benefits for older adults. Some of these benefits include:
1. Heart health: Omega-3s can help reduce the risk of heart disease by lowering blood pressure, reducing triglyceride levels, and decreasing the risk of abnormal heart rhythms.
2. Brain function: Omega-3s are believed to support brain health and cognitive function. They may help improve memory, reduce the risk of age-related cognitive decline, and potentially lower the risk of developing Alzheimer's disease.
3. Joint health: Omega-3s have anti-inflammatory properties that can help reduce joint pain and stiffness, particularly in conditions like rheumatoid arthritis.
4. Eye health: Omega-3s are essential for maintaining good eye health and may help prevent age-related macular degeneration, which is a leading cause of vision loss in older adults.
5. Mood and mental health: Some studies suggest that omega-3s may have a positive impact on mood and mental health, potentially reducing symptoms of depression and anxiety.
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